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--- IRON HANDS + GLISCOR ---

USAGE %  | MOVES                   
-----------------------------------
100.0000 | Iron Defense            
100.0000 | Body Press              
100.0000 | Roost                   
100.0000 | Defog                   

USAGE %  | ABILITIES               
-----------------------------------
100.0000 | Poison Heal             

USAGE %  | ITEMS                   
-----------------------------------
100.0000 | Toxic Orb               

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